EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy method used to treat post-traumatic stress disorder (PTSD) and other post-traumatic reactions. EMDR aims to alleviate symptoms caused by post-traumatic reactions and reduce the impact of traumatic experiences.

In EMDR therapy, there is no need for the person to relive traumatic experiences. Instead, the therapist assists the individual in processing traumatic memories using bilateral stimulation (stimulation affecting both hemispheres), such as eye movements, sounds, or tactile cues. During the therapy, the person recalls traumatic memories and follows eye movements or responds to the therapist's auditory or tactile stimuli.

The primary goal of EMDR therapy is to process negative thoughts and emotional reactions caused by traumatic experiences and reduce their negative effects. The therapy can help the person process traumatic memories in a less distressing way, thereby reducing the impact of post-traumatic reactions.

EMDR therapy typically consists of a series of sessions that address specific traumatic experiences of the individual. The therapy aims to alleviate symptoms caused by traumatic experiences, including nightmares, anxiety, panic attacks, emotional dysregulation, and symptoms of social isolation.

EMDR therapy is considered an effective method for many individuals and is used in the treatment of post-traumatic reactions such as post-traumatic stress disorder. However, it is crucial for EMDR therapy to be administered by a trained and certified EMDR therapist.