Solution-Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) is an approach used in the field of psychotherapy. This therapy aims to achieve quick and effective results by focusing on the resolution of specific problems. Instead of concentrating on past issues, the therapy focuses on targeted solutions.

The core principles of SFBT include:

Solution Focus: The therapy centers on the client's current problems and directs attention toward seeking solutions to these issues.

Goal Setting: The therapist and client collaboratively work to set specific and measurable goals. These goals focus on the changes the client desires.

Client Empowerment: Throughout the therapy process, the client strengthens their efforts toward solutions by focusing on their own strengths and resources.

Solution Exploration: The therapist explores previously successful solution strategies in the client's life and makes them applicable to solving current issues.

Time Limitation: SFBT is a short-term therapy. This approach concentrates on the client reaching a specific goal as quickly as possible.

SFBT can be effective, especially for individuals seeking rapid solutions to issues such as stress, relationship problems, addictions, and similar concerns. This therapy aims to empower individuals, focus on solutions, and emphasize positive changes.