Psychodynamic Therapy

Psychodynamic Therapy is a type of therapy used to address and understand individuals' emotional and psychological problems. This therapy seeks to understand how past experiences influence current emotional distress and behaviors by examining a person's subconscious thoughts, feelings, and motivations.

Based on Sigmund Freud's psychoanalytic theory, Psychodynamic Therapy believes in the significant role of the subconscious. The therapy process aims to assist individuals in deeply exploring their inner worlds. The therapist helps the individual understand conflicts in their subconscious and experiences from the past.

In this type of therapy, individuals are allowed to freely express their emotional experiences and thoughts, which are then interpreted by the therapist. The therapist works to understand the person's internal conflicts, defense mechanisms, and self-structure. This process enables the individual to better comprehend emotional distress and start changing negative thought and behavior patterns.

Psychodynamic Therapy is particularly used to understand how a person's childhood experiences and family relationships affect current emotional problems. The therapy can address various psychological disorders such as depression, anxiety, personality disorders, relationship issues, and many more.

The therapy process helps individuals develop better self-awareness, allows them to address traumatic experiences from the past, and can contribute to alleviating emotional distress. Psychodynamic Therapy is an effective therapeutic approach used to understand and resolve psychological problems.