Depression is a serious mental health issue that affects millions of people worldwide. Scientifically known as clinical depression, this condition negatively impacts the quality of life for individuals. Recognizing and treating depression is important, but understanding the symptoms accurately for diagnosis is equally crucial. In this article, we will provide you with detailed information suppo....
Today's hectic lifestyle can lead to imbalances among work, family, and personal responsibilities, causing increased stress. However, effective stress management is possible through methods like self-awareness, regular exercise, healthy nutrition, relaxation techniques, and social support, contributing to improved quality of life and overall health..